Quench Thirst And Replenish Your Nutrient
This apple and kale smoothie tastes refreshing. With a delicious sweetness from the coconut and honey, it’s the one drink that makes you get rehydrated at the same time and replenish your body with goodness.
In my household, this smoothie has become a favourite because it offers 2 portions out of 5 a day that we have to keep up.
Because it’s in the form of a drink, it’s so easy and doesn’t take much time to consume the two greens that we need. Green apple and green curly kale.
And as the weather improves due to the changing season, we’re surely looking into having this green drink more often on summer days.
To make you even more excited, let me remind you of the goodness of this apple and kale smoothie for your overall health.
It uses ingredients that are beneficial for our health. They are granny smith apple, green curly kale, coconut water and clear honey. These four items are such power foods for us.
As we know that Apple is good for our heart health and may help prevent cancer, diabetes, stroke, etc.
And kale is renowned for its benefits to support our immune system, bone health, eye health, and protect against cancer and heart disease.
While coconut water offers help in reducing the risk of stroke, blood pressure, supporting good digestion and healthy skin, etc.
What Fruit Is Good With Kale?
My main reason for making this smoothie is to consume more kale. Because this green leaf veggie is so good for us that I love to have it in more ways than just enjoying it in my pasta with green kale and broccoli or any savoury dish all the time.
And I find that because the kale leaf tastes rather bitter, it is good to complement other ingredients that have a bit more taste and sweetness.
I find all types of apple are good, as well as pear, pineapple and berries.
Thank you for checking this apple and kale smoothie recipe. I hope you will try it. When you do, it will be great if you could share what you think about the recipe in the comments below.
And please follow me on Facebook, Instagram and/ or Pinterest @soyummyrecipesbydevy to sneak a peek at what’s cooking in my kitchen.
Before you go, don’t forget to check my other apple recipes.
- Apple and raspberry crumble.
- Apple cupcakes with cream cheese frosting.
- Apple jam.
- Apple, melon and pineapple salad with balsamic vinegar.
Thank you and all the best.