Dahi Baingan Recipe: Aubergine In Spicy Yoghurt

/ / / Dahi Baingan Recipe: Aubergine In Spicy Yoghurt
a round dish of Dahi Baingan the aubergine in spicy yoghurt sauce cooked in Pakistani style with some green chillies and naan bread around the dish

This post may contain affiliate links. We may earn a small commission from a qualifying purchase without extra cost to you. Check our disclosure policy for more info.

Dahi Baingan

Dahi Baingan is basically aubergine/ eggplant curry cooked in spicy yoghurt. It’s comfortingly delicious to enjoy with naan bread, roti/ chapati or plain white Basmati rice. 

The aubergine/ eggplant has a smoky and bittersweet aroma that marries well with the tangy and spicy yoghurt. 

Dahi Baingan the aubergine in spicy yoghurt garnished with a green chilli

The first time I made this Dahi Baingan was because of my husband’s craving. He fancied having aubergine the way his mom made. I think he was missing his late mom at the time. But the problem was I never had this dish before. So it was such a mission for me to cook it the way my husband’s mom’s made the dish.

If I think about it again, it was so funny. Because even though my sister in law taught me how she cooks aubergine, hubby says it’s not quite the same as his mom’s.

So he tried to find recipes on YouTube that look the way his mom made. Recipe videos by Manjula’s Kitchen and Hebbars Kitchen caught our attention. But when I went through the ingredient details, I realized that their recipes won’t be the same as my late mother-in-law’s. Because both recipes use Hing (Asafoetida) which is often used in Indian dishes but NOT in Pakistani foods. 

In the end, I recreated and developed my own recipe. After a few trials, my husband approved that the recipe I’m sharing here is the one that reminds him of his mom’s Dahi Baingan. Mission accomplished. 


This post contains affiliate links. We may earn a small commission from a qualifying purchase. Check our disclosure for more info.


The Items You Need To Make Aubergine In Spicy Yoghurt

Needless to say that aubergine or eggplant is the most important item for this dish. When it comes to choosing good aubergine, make sure the fruit is firm when you hold it. You can tell if it’s not good by touching the skin. If it feels soft, it means it’s overripe.

A good aubergine will have firm flesh when you cut it and it doesn’t have many seeds inside. Any seeds that have grown inside its flesh will be very tiny that you can hardly notice. That’s the best eggplant. 

As for other ingredients you need plain natural yoghurt, gram flour, ginger, garlic, dried fenugreek leaves (methi), coriander leaves, some ground spices and whole spices

One thing to note is that apart from the regular whole cumin seeds I also use Panch Puran/ Panch Phoron. It’s a mix of five whole spices i.e. whole cumin/ jeera, Nigella sativa/ black seeds, fenugreek seeds/ methi, black mustard seeds, and fennel seeds/ Saunf. 

When it comes to yoghurt, please choose natural yoghurt. Preferably the yoghurt from Asian/ Pakistani shops. And make sure you don’t use Greek-style yoghurt. Not only will the taste be different, but the texture will be so creamy that it breaks easily. And when you whisk the yoghurt with all the spices and gram flour, ensure that it’s really smooth and has turned at room temperature before you use it.

How To Make Dahi Baingan 

Did you know that eggplant releases sap that gives a bit of bitterness to your dish? So after you cut it, sprinkle some salt all over the eggplant pieces and let it rest for 5 minutes. You then will see the sweat on your eggplant. That’s the sap.

photo collage of steps on how to make dahi baingan

Rinse the aubergine with fresh water and squeeze it lightly. Your aubergine is ready to cook.

Now you have the aubergine ready, heat a little oil on a large frying pan. Fry and steam the aubergine until it’s fully cooked and softened. It will also have some brownish spots that give a nice smoky aroma. You can put the lid on the pan in between so the aubergine cooks faster.

At the same time, get your yoghurt mixture ready by mixing it with gram flour, cumin powder, ground coriander, red chilli powder, turmeric powder, and salt. Whisk it until you get very smooth with no lump mixture. 

Then you heat a little oil on the same frying pan that used for frying aubergine. Fry the chopped onion in the oil together with whole cumin seeds and Panch Puran. When the onion becomes translucent and all becomes fragrant, add in the ginger-garlic paste. Fry further for a minute or two until ginger garlic releases aroma. 

You now pour in the yoghurt mixture into the onions. Give it a stir and leave it to cook with the lid on at moderately low heat. 

When the yoghurt is bubbling, add in the aubergine and stir well. You can put fresh green chillies if you like. Continue cooking your Dahi Baingan to cook for about 5 minutes to let the aubergine absorb the spiced yoghurt and the flavour. 

Lastly, sprinkle some dried-fenugreek leaves and freshly chopped coriander leaves. 

Ways To Enjoy Dahi Baingan

Just like any other curries, you can have your Dahi Baingan with roti/ chapati, naan bread or plain white Basmati rice

And the dish is nice to enjoy with other dishes such as Aloo Palak, Aloo Methi, Chana Aloo, Chicken Karahi, Keema Matar or Lauki Gosht.

Related Posts

Thank you for reading the post. I hope you’re now wanting to try the recipe. When you do, can you share what you think about it in the comments below (leave a reply)? It will be awesome. 

Please follow me on Instagram, Facebook and/or Pinterest @soyummyrecipesbydevy to sneak a peek at what’s cooking in my kitchen.

Before you go, check out my other recipes that you may need.

Thank you and all the best.

Dahi Baingan Recipe

Yield: 5

Dahi Baingan - Aubergine In Spicy Yoghurt

a dish of Dahi Baingan - Pakistani aubergine in spicy yoghurt sauce

Dahi Baingan - the aubergine in spicy yoghurt - has a smoky bittersweet aroma from the roasted aubergine with tangy and spicy yoghurt sauce. It's delicious to enjoy with roti/ chapati, naan bread or plain white Basmati rice.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1 large aubergine/ eggplant.
  • 1 cup natural yoghurt.
  • 1 tsp besan flour/ gram flour/ chickpea flour.
  • ½ tsp cumin powder.
  • ½ tsp ground coriander.
  • 1 tsp red chilli powder.
  • ¼ tsp turmeric powder.
  • 1 tsp salt (I use Himalayan salt), and extra for aubergine.
  • ½ inch ginger.
  • 4 garlic cloves.
  • ⅓ cup + 2 tbsp water.
  • 1 medium onion, chopped.
  • ½ tsp whole cumin seeds.
  • 1 tsp Panch Phoron.
  • 5 tbsp cooking oil.
  • ½ tsp dried fenugreek leaves/ methi leaves.
  • A handful of coriander leaves for garnish.
  • A few green bird’s eye chillies.

Instructions

  1. Peel the ginger and garlic. Mince or pound them to paste. 
  2. In a mixing bowl, place the yoghurt together with gram flour, cumin powder, coriander powder, red chilli powder, turmeric powder and salt. Add in ⅓ cup of water. Stir and mix well until it’s smooth. Set aside.
  3. Cut and slice the aubergine lengthwise. Sprinkle ½ tsp salt over the aubergine/ eggplant. Leave it to rest for about 5 minutes or until the aubergine sweats. Then rinse it with water and squeeze the aubergine.
  4. Heat 2 tablespoons of oil on a large cooking pan and cook the aubergine at moderate heat. You can put the lid on in between to quicken the cooking process. Steam fry until it’s softened and slightly brown.Set aside.
  5. On the same pan, heat 3 tablespoons of oil and fry the chopped onion, Panch Phoron and cumin seeds. Cook until the onion becomes translucent and all the spices release an aroma. Then add in the ginger-garlic paste. Continue frying for another minute.
  6. Add the spiced yoghurt mixture into the onion and give it a stir. Continue cooking until the yoghurt bubbling. 
  7. Then put the aubergine in the yoghurt mixture and add in 2 tablespoons of water or more if the gravy is too thick. Carefully stir it and put the lid on to cook at low heat. Add the green chillies if using. 
  8. Cook your Dahi Baingan for about 10 minutes or until the yoghurt sauce bubbling and a little bit of oil separates from the edges. Sprinkle the dried fenugreek leaves (methi) and some chopped coriander leaves before serving (if using).

Notes

  • I now use pink Himalayan salt for my cooking. You can use regular table salt at the same measure or adjust according to your taste.
  • When it comes to chillies, you can always add more or less according to how you like. You can also use red dried chilli flakes if you don’t have red chilli powder. 

Nutrition Information

Yield

5

Serving Size

1

Amount Per Serving Calories 447Total Fat 18gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 15gCholesterol 3mgSodium 537mgCarbohydrates 61gFiber 14gSugar 20gProtein 15g

The nutrition calculation you find here is just a guide provided by online nutrition calculator. You should not use to substitute advice from nutritionists or health practitioners.

Did you try the recipe?

Share how you like the recipe in the comments below and show a picture of your creation

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *